POWER
Power training reflects how quickly you can exert force, and is aimed at increasing power. Power training is just as important as strength training in maintaining or restoring function. Power training can improve reaction time and balance, which can result in preventing falls and injuries.
STRENGTH
Strength training, sometimes called weight or resistance training is exercises that build muscle by harnessing resistance against an opposing force. Strength training isn’t just for bodybuilders, it is needed for daily tasks. Sports and everyday activities becomes easier with stronger muscles.
ENDURANCE
Also called aerobic exercise, endurance training includes activities that increase your breathing and heart rate. Endurance keeps your heart, lungs and circulatory system healthy and improves your overall fitness. Other benefits include reduction of the risk of many diseases such as diabetes, heart disease and stroke
3G SYSTEM FITNESS
3G (Go, Get In, Get Out) is based on time and efficiency, which is more effective. You go in with a personalized plan created for you by 3G System, execute that plan and get out. No time wasted.
At 3G System Fitness, we develop personalized fitness programs that incorporates 4 components: Power, Strength, Endurance and Speed.
Rather than isolation exercises, we focus on functional movements, full body, circuit-based exercises etc. With the 3G System, you (athletes & everyday warriors) as a client will have no problem breaking a sweat and burning calories, gain lean muscles and achieve overall, well rounded athleticism and health.
WHO IS THE 3G SYSTEM FOR?
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
Keany Jean
I have been working out for a long time, however, I never really get the results I wanted despite my dedication to be proactive about my overall health through physical exercises. Subsequently, I became very skeptical about most workout programs. I remember having the same skepticism when introduced to 3G System Fitness.
Matty N / Former Framingham Wrestler
“The 3G system way of doing things has allowed my workouts to add more variety and keep me on my toes, it is also fun but challenging at the same time. The workouts have increased my cardio, strength and confidence and have allowed myself to succeed in my wrestling this season.”
Pastor Devon F / Client
“I loved the 3G system. It is a unique and dynamic workout exercise course that embodies a variety of different styles and packages into one. Not only did it challenge me physically and utilized muscles groups I often neglect but it challenged me mentally to expand how I think and prepare for workouts and my lifestyle of exercise. I would HIGHLY recommend this to anyone who wants to grow and get see physical results but also see improvements in every other area.”
Akosua / Client
“I’ve been using the 3G system since August 2018 and so far I have lost 13 pounds! I love how there are several different exercises that you can pick from! It allows me to be creative as I target certain muscle groups each day.”
Kiana W / Client
“After working with the 3G system, I can honestly say I have increased my fitness level! Thomas really took the time to make sure I understood everything he was teaching, showed me how to properly do specific workouts, and modified each workout to my level of fitness- he also pushed me to go higher when I didn’t think I could. Even though we only trained together for a short amount of time, once our sessions ended, I felt physically stronger and felt more confident to kill my workouts on my own!”
Tamra C / Client
“Thomas is an amazing trainer, and he definitely kicked my ass (in the best way possible). He makes personalized work outs that will help you reach your overall goal, and Tailor the work out so that they fit you. He truly breaks down the keys to success, and even walks through the benefits of having a Work out notebook. It is important to track your progress to see if you are continuing to grow. After training with 3G system I noticed I had gained a lot more upper body strength, and felt more toned overall. I would definitely recommend, and would love to do it again myself!”
Eduin / Client
“The 3g system has opened my eyes in the many functional workouts that no only has improved my coordination, neurological capacity that has allowed me to improve my energy, processing speed, agility endurance. I continue to incorporate all these functional exercises into my everyday routine weather in the gym, my life and also in the workplace. It has had a major impact in my life physically and mentally that has provided me with more confidence in my self to be more physically sound and proficient in achieving my fitness goals and objectives in my day to day life.”
Dr. Joseph / Client
“As a pediatric dental resident, I am not only super busy with the hospital demand, but my job is physically and emotionally demanding. I have to position my body in an awkward position and do tremendous amount of behavior management just to complete a treatment on a little child. I have been in several work out sessions with Thomas and follows a work out regime that he personalized for me. As a resident, I can make the excuse of “I’m busy”. However, working with Thomas is so efficient that it barely takes time out of your daily schedule. Most importantly, the goals are achievable, maintainable and only goes up.”
OUR PRICING PLAN
3G Athletics Shop
3G Athletics is subsidiary of 3G System Fitness, an athletic clothing brand for athletes and everyday warriors.