ABOUT 3G SYSTEM FITNESS
What We Do: Fitness For Busy People
We help working professionals who do not have the luxury of going into the gym for 2 hours, 4-5 days a week. Through the 3G screening process, we are able to get to the bottom of your wants, needs, and your why. We also investigate your availability, the number of hours you can dedicate to your fitness and nutrition goals each week.
Whether your availability is 2-3 days a week for 20, 30, or 45 minutes sessions, 3G System will create a personalized plan for you.
We partner with independent gyms, giving 3G Fitness Consultants the freedom to work with clients.
We develop personalized fitness programs that incorporate our Four Pillars of Training:
Rather than focusing on isolation exercises, we hone in on functional movements, including full-body and circuit-based exercises. With the 3G System, you as a client will have no problem breaking a sweat, burning calories, gaining lean muscles, and achieving overall, well-rounded athleticism and health.
3G (Go, Get In, Get Out)
Inspired by Nike’s “Just Do It”, Go, Get In, Get Out is a mindset:
- Based on time & efficiency
- Go in with a plan, Execute the plan
- Get out with no time wasted
With a vision of creating a lifestyle change, our objective is to get you to the final step of the 5 stages of fitness.
A vision of Creating a Lifestyle Change using the 3G System
Official Service Location
Who Is The 3G System For?
At 3G System Fitness, we help working professionals who don’t have the luxury of going into the gym for 2hrs, 4-5 days a week. Through the 3G screening process and other 3rd party services, we are able to get to the bottom of your wants, needs, and your why. We also investigate your availability, and the number of hours you can dedicate to your fitness and nutrition goals a week. Whether your availability is 2-3 days a week for 20, 30, or 45 minutes sessions, 3G System will create a personalized plan for you.
WHAT OUR COMMUNITY SAYS
I have been working out for a long time, however, I never really get the results I wanted despite my dedication to be proactive about my overall health through physical exercises. Subsequently, I became very skeptical about most workout programs. I remember having the same skepticism when introduced to 3G System Fitness.
Matty N / Former Framingham Wrestler
“The 3G system way of doing things has allowed my workouts to add more variety and keep me on my toes, it is also fun but challenging at the same time. The workouts have increased my cardio, strength and confidence and have allowed myself to succeed in my wrestling this season.”
Pastor Devon F / Client
“I loved the 3G system. It is a unique and dynamic workout exercise course that embodies a variety of different styles and packages into one. Not only did it challenge me physically and utilized muscles groups I often neglect but it challenged me mentally to expand how I think and prepare for workouts and my lifestyle of exercise. I would HIGHLY recommend this to anyone who wants to grow and get see physical results but also see improvements in every other area.”
Akosua / Client
“I’ve been using the 3G system since August 2018 and so far I have lost 13 pounds! I love how there are several different exercises that you can pick from! It allows me to be creative as I target certain muscle groups each day.”
Kiana W / Client
“After working with the 3G system, I can honestly say I have increased my fitness level! Thomas really took the time to make sure I understood everything he was teaching, showed me how to properly do specific workouts, and modified each workout to my level of fitness- he also pushed me to go higher when I didn’t think I could. Even though we only trained together for a short amount of time, once our sessions ended, I felt physically stronger and felt more confident to kill my workouts on my own!”
Tamra C / Client
“Thomas is an amazing trainer, and he definitely kicked my ass (in the best way possible). He makes personalized work outs that will help you reach your overall goal, and Tailor the work out so that they fit you. He truly breaks down the keys to success, and even walks through the benefits of having a Work out notebook. It is important to track your progress to see if you are continuing to grow. After training with 3G system I noticed I had gained a lot more upper body strength, and felt more toned overall. I would definitely recommend, and would love to do it again myself!”
Eduin / Client
“The 3g system has opened my eyes in the many functional workouts that no only has improved my coordination, neurological capacity that has allowed me to improve my energy, processing speed, agility endurance. I continue to incorporate all these functional exercises into my everyday routine weather in the gym, my life and also in the workplace. It has had a major impact in my life physically and mentally that has provided me with more confidence in my self to be more physically sound and proficient in achieving my fitness goals and objectives in my day to day life.”
Dr. Joseph / Client
“As a pediatric dental resident, I am not only super busy with the hospital demand, but my job is physically and emotionally demanding. I have to position my body in an awkward position and do tremendous amount of behavior management just to complete a treatment on a little child. I have been in several work out sessions with Thomas and follows a work out regime that he personalized for me. As a resident, I can make the excuse of “I’m busy”. However, working with Thomas is so efficient that it barely takes time out of your daily schedule. Most importantly, the goals are achievable, maintainable and only goes up.”