Blog

MOBILITY & FLEXIBILITY PART I

Writer: Thomas Noah (Founder/Owner)Contribution: Kristen Smith (ModiYoga, 3G Partner) At 3G System Fitness we have a vision of creating a lifestyle change. We do this through our mission of developing a personalized FUNCTIONAL training program which incorporates our 4 pillars of training: Power, Strength, Endurance & Speed. Yes, we take a holistic approach to meeting […]

Client Success: What does it take?

A guide to the principles, habits, and mindset for client’s to employ to optimize results. Witnessed and written by Adam Salvatore, CSCS As a coach, our success is measured by our client’s ability to achieve results. Your success is our success and our reputation depends on it. Naturally, there is an intrinsic motivation that a […]

October 2020 Newsletter

About 3G System Fitness  3G (Go, Get In, Get Out) is based on time and efficiency; an extremely effective formula. You go in with a personalized plan created for you by 3G System, execute that plan and get out. No time is wasted. At 3G System Fitness, we develop personalized fitness programs that incorporate 4 […]

August 2020 Newsletter

3G Athletics Due to difficult and unforeseen circumstances with our supply chain, 3G Athletics will be unable to provide products for the near future. We are working with our partners to establish new supply chain opportunities. We pride ourselves in having a brand that has a unique design and positive messages that can be applied […]

Vitamin D: Come and get it while it’s hot & sunny

By: Adam Salvatore Hardly a vitamin at that, vitamin D operates more like a hormone, regulating processes all throughout the body as it presents itself in over 1,000 genes we express. That’s nearly 5 percent of our human genome. I don’t know about you, but I don’t want to leave 5% of my potential on […]

July 2020 Newsletter

About 3G System Fitness 3G (Go, Get In, Get Out) is based on time and efficiency, which is more effective. You go in with a personalized plan created for you by 3G System, execute that plan and get out. No time wasted. At 3G System Fitness, we develop personalized fitness programs that incorporate 4 components: […]

The Habit of Hydration

Written, researched and experienced by Adam Salvatore Habits, they’re said to make us or break us. Habits form by being intentional, identifying a specific desired outcome, and ensuring that it remains a priority by taking the necessary course of action. Consistency and commitment are the keys! Yes, this is still a piece regarding hydration but […]

June 2020 Newsletter

About 3G System Fitness 3G (Go, Get In, Get Out) is based on time and efficiency, which is more effective. You go in with a personalized plan created for you by 3G System, execute that plan and get out. No time wasted. At 3G System Fitness, we develop personalized fitness programs that incorporate 4 components: […]

Making your home, your gym!

Hypertrophy training from home: An alternative approach By Adam Salvatore We are all facing a similar issue in regards to our gym routines, being that THEY ARE ALL CLOSED! There’s nothing routine or typical about the COVID-19 pandemic, though if training is your biggest concern, consider yourself blessed. The COVID-19 pandemic has led to the […]

INSPIRATIONAL INSIGHTS – 3G TEAM HIGHLIGHT

By: Thomas Noah (Owner/Founder) The goal for this feature (Inspirational Insights)  is to recognize people in the community going above and beyond in their fitness journey. People who have decided, enough is enough, my body is a temple, and I’m ready to create a lifestyle change!  This time around, I would like to shift the […]