Fitness Consulting Services & Programs

Overview:

Fitness Consultants:

  • Channel Mazzone (Yoga)
  • Junior Poole (Group Ex/PT)
  • Adam Salvatore (Group Ex/PT)

Services:

  • Group Exercises (Bootcamp/HIIT, Yoga, Running Club)
  • Personal Training Services
  • Fitness Regimen (anyone looking for a workout program)
  • Nutrition Services (With Well Fed Nutrition)
  • Culinary Services (With Private Chef: Crystal Parisek)

Personal Training Services:

What Does Package Entail: 

1:1 hand on time with Fitness Consultant
Consulting (weekly touch base via phone call or text)
3 Day/Week Fitness Regimen (personalized)

  • Recommending at least 2 days with your Fitness Consultant 
  • 3rd day on your own – shows commitment, accountability and independence
    • We will be there with you through every step

Fitness Regimen (only)

  • 3 Day/Week Fitness Regimen/Program (personalized) 
  • Incorporating our 4 pillars of training 
  • Power – Strength – Endurance – Speed
  • Opportunity for upgrade

Group-Ex Services:

3G Educational Experience (other 3G offerings)

  • Nutrition (With Well Fed Nutrition)
  • Culinary (With Private Chef: Crystal Parisek)

 

For Residential & Commercial Properties:
Biweekly Programs (Until we pick up momentum)

  • Yoga
  • Bootcamp/HIIT
  • 3G Running Club
  • Educational Programs (Q & A Sessions with 3G Staff)
    • This will include free consultation for those interested in personal training

A Fitness Consultant will be assigned to each location for ongoing consulting.

 

Public Service:
Monthly Programs (A one-week commitment to friends, family and other supporters)

  • Yoga
  • Bootcamp/HIIT
  • 3G Running Club
  • Educational Programs (Q & A Sessions with 3G Staff)

The Future of 3G Services:
Live Stream Group-Ex, Nutrition & Culinary Workshops